How to look beautiful and lose weight in 3 to 7 days - Fitness Reality

How to look beautiful and lose weight in 3 to 7 days



How to look beautiful and lose weight in 3 to 7 days




Most of people are sad for their weight and they adopted many other tips and tricks. But after that they don’t feel beautiful and lose their weight. Remember over weight is a disease not a sin. Some people are over loaded because their family members are over weight. So, We are here to tell you how to look beautiful and lose weight in 3 to 7 days. So be with us

how to look beautiful and lose weight in 3 to 7 days in home


Now  weight loss is not a big deal it is in your hand. Remember you less attention give you a better and beautiful look.   For this purpose
·         you have to make a diet plane and remember you will adjust your breakfast with less or no food.
·         Make your diet very less.
·         Eat boiled vegetables and meat.
·         Make sure you have to drink 8 to 10 glass water daily.
·         Those thing which contain more oil, forget that thing to eat.
·         Do walk morning and evening .
·         Donot eat or drink those things which contain more sugar.

how to look beautiful and lose weight in 3 to 7 days New tips 



·         Donot  Eat Rice
·         Eat and drink less which contain sugar
·         Eat fruit and vegetables more
·         Use more aldi, Sonth, Jer, pepper

how to look beautiful and lose weight in 3 to 7 days With Yoga




Yoga is the best exercise for the losing weight. Those people who have lose their weight with yoga he/she will never over weight again. But it takes much time to lose wight.
·         Awake up in the earliy morning
·         Make sure you dress well
·         Sit straight with wall
·         Sit on floor and open your legs how much you can open
·         Take in fresh air


How to look beautiful and lose weight in 3 to 7 days How to look beautiful and lose weight in 3 to 7 days Reviewed by Fitness Reality on September 21, 2018 Rating: 5

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